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Kelly Altschwager gives a fit tip for improving your balance on the ground to be more balanced in the saddle. She gives a challenge for riders to try to test and improve their balance.
Kelly Altschwager guides us through an upper-body workout with no weights.
All you need is a set of dumbbells to complete this upper-body dumbbell workout that's designed by Kelly Altschwager, fitness expert and western performance rider.
Fitness expert Kelly Altschwager shows you an upper-body resistance-band workout for riders that you can do from the comfort of your own home.