Live stream preview
Saddle Strong - Week 4 Day 4
Fitness
•
1m 56s
Kelly Altschwager demonstrates an exercise to build and stretch your core with the dumbbell side crunch
Cast
Up Next in Fitness
-
Saddle Strong - Week 4 Day 6 - Shoulders
Kelly Altschwager walks us through how a shoulder exercise called mac raises. Mac raises work all muscles of the shoulder and upper back.
-
Saddle Strong - Week 5 Intro Adding S...
Kelly Altschwager explains how to progress in your fitness by adding strength and reps.
-
Saddle Strong - Week 5 Day 1