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Kelly Altschwager explains the importance of staying hydrated and how much water you should be drinking.
In this workout, Kelly Altschwager introduces some new exercises to keep your mind and body working.
Kelly Altschwager explains how to progress in your fitness by adding strength and reps.
Kelly Altschwager gives a fit tip for improving your balance on the ground to be more balanced in the saddle. She gives a challenge for riders to try to test and improve their balance.