Live stream preview
Rider Fitness: The Importance of Water
Fitness • 32s
Kelly Altschwager explains the importance of staying hydrated and how much water you should be drinking.
Cast
Up Next in Fitness
-
Saddle Strong - Week 3 Intro Spacial ...
In this workout, Kelly Altschwager introduces some new exercises to keep your mind and body working.
-
Saddle Strong - Week 5 Intro Adding S...
Kelly Altschwager explains how to progress in your fitness by adding strength and reps.
-
Improve Your Balance for the Saddle
Kelly Altschwager gives a fit tip for improving your balance on the ground to be more balanced in the saddle. She gives a challenge for riders to try to test and improve their balance.
