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Saddle Strong - Week 4 Day 1 - Equine U
Fitness • 1m 56s
Kelly Altschwager demonstrates exercises to build chest strength and why that's important for riders to have.
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Kelly Altschwager demonstrates exercises to improve your arm strength and mobility.
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Saddle Strong - Week 4 Day 4
Kelly Altschwager demonstrates an exercise to build and stretch your core with the dumbbell side crunch
