Up Next in Fitness

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  00:39

  Improve Your Balance for the Saddle

  Improve Your Balance for the Saddle

  Kelly Altschwager gives a fit tip for improving your balance on the ground to be more balanced in the saddle. She gives a challenge for riders to try to test and improve their balance.

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  05:50

  Upper Bodyweight Workout for Riders

  Upper Bodyweight Workout for Riders

  Kelly Altschwager guides us through an upper-body workout with no weights.

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  15:18

  Upper-Body Dumbbell Workout for Riders

  Upper-Body Dumbbell Workout for Riders

  All you need is a set of dumbbells to complete this upper-body dumbbell workout that's designed by Kelly Altschwager, fitness expert and western performance rider.